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Mental Health in Construction Resource Library

London Build

London Build

London Build

Welcome to the Mental Health in Construction Resource Library

Here you will find educational, inspiring and newsworthy resources, to help tackle the stigma around mental health and promote and prioritise health and wellness in the UK's construction industry. The library will be updated on a weekly basis.

Don't miss out on your chance to connect with like-minded people! Click on the link below to check out our Mental Health in Construction Networking Group, dedicated to raising awareness and challenging the stigma around Mental Health, to get the sector talking.

LINKEDIN NETWORKING GROUP

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  • Breathing Exercises for Stress

    Breathing Exercises for Stress

    This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. Y ...
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  • Exercise for depression

    Exercise for depression

    Being depressed can leave you feeling low in energy, which might put you off being more active. Regular exercise can boost your mood if you have depression, and it's especially useful for people with ...
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  • Be active for your mental health

    Be active for your mental health

    One of the best things we can do for our mental health and wellbeing is to be active – it's a natural mood booster. Our bodies release feel-good hormones when we're active that can also reduce anxiety ...
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  • LGBTQI+ Mental Health

    LGBTQI+ Mental Health

    24 Aug 2023
    A resource to support the mental health of lesbian, gay, bisexual, trans and intersex young people The LGBTQI+ mental health booklets explores some important topics which may impact on LGBTQI+ mental ...
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  • Managers' Guide to Mental Health

    Managers' Guide to Mental Health

    21 Aug 2023
    This guide contains information, practical advice and conversation checklists for managers to better support those experiencing stress and mental health issues. The guide addresses all aspects of empl ...
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  • Invest In Your Mental Health Every Day

    Invest In Your Mental Health Every Day

    22 Aug 2023
    Trigger Warning: Suicide and Depression Suicide is the 2nd leading cause of death among people aged 10-14 years old. One in 5 U.S. adults experience mental illness each year. It takes people an averag ...
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MEET OUR MENTAL HEALTH PARTNERS

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